Welcome back, kindred spirits.

We are dying.

Though we could not possibly forget this truth…

How often do we think about it on a daily basis?

How often does this fact drive our decisions?

Less often than we…

Welcome back, kindred spirits.

As someone who thrives on structure, organization and planning, I believe following a morning routine is fundamental for having a productive day.

However, the key to productivity starts…

Welcome back, kindred spirits.

We live in an era of social media. Of course, I recognize the value of…

Welcome back, kindred spirits.

Seneca wrote, “What progress, you ask, have I made? I have begun to be a friend to myself.”

I have wrestled with this idea for quite some time now because this thought is incredibly subjective…

It’s been said that gratitude is the world’s most powerful drug. But, what is gratitude exactly?

Benedictine monk Brother David Steindl-Rast defines it as “the feeling of appreciation that comes when you recognize that something is valuable to you, which has nothing to do with its monetary worth.”

If you…

Irene Chu

Writing to share tips, resources, and knowledge on cultivating wellness with science-based evidence.

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